by Editor | Jul 13, 2022 | Dad Bod, Nutrition, Weight Loss
Did you know that the average beer has 150 calories? Say you have a wild night out- you drink 4 or 5 beers, eat some food, and play a game of pool with the guys. In beers alone, you just drank 600-750 calories. Factor in the food and any other drinks you have...
by Editor | Jul 13, 2022 | Food, Nutrition, Weight Loss
Have you been looking in the mirror and feeling endlessly frustrated with how you look and feel? Is “eating less” just not working out for you anymore? The paleo diet plan can help you achieve your fitness goals while allowing you to eat boat loads of some...
by Editor | Jul 13, 2022 | Nutrition, Weight Loss
Do you keep trying to lose weight, but it keeps finding you? If you’re looking for a diet for men, keep in mind that the best way to get healthy is through a lifestyle change. The right diet can make you feel more energetic, improve your mental focus, and...
by Editor | Jul 13, 2022 | Food, Nutrition, Weight Loss
10 Days of Change: Men’s Diet Plan Is your butt imprint on the couch starting to look a little too deep? Is your waistband getting a bit tight? Almost 40% of men are unhappy with their physical appearance including their weight and muscle size. If you’re...
by Editor | Jul 13, 2022 | Exercise, Weight Loss
Regular physical activity has ample health benefits, which can boost your well-being and your overall quality of life. Recent research has found that regular walking for exercise for seven minutes a day could reduce the risk of heart disease and cancer. Among the...
