by David G | Feb 20, 2024 | Nutrition
In a world where sugar-free options abound, sucralose stands out as a favorite among those looking to cut calories without sacrificing sweetness. Marketed under brands like Splenda®, this artificial sweetener is found in everything from yogurt to sugarless gum. But...
by David G | Feb 20, 2024 | Nutrition
For many men, especially those navigating the complexities of life after even 40, stress and sleep form a cycle that’s hard to break. Stressful days lead to restless nights, which in turn, make the next day even more challenging. This cycle isn’t just...
by David G | Feb 20, 2024 | Nutrition
For men getting older, managing diabetes involves more than just diet and exercise; understanding the role of stress is crucial. Stress, whether from daily life challenges or the diagnosis of diabetes itself, can significantly affect your blood sugar levels and...
by David G | Feb 20, 2024 | Nutrition
Ahh, the quest for restful sleep can sometimes feel like a battle against time and stress. However, the key to unlocking better sleep might not be found in trying harder, but rather in slowing down. Establishing a calming evening routine can pave the way for deeper,...
by David G | Feb 20, 2024 | Nutrition
Whether you’re managing your blood sugar or striving for weight loss, meal choices play a crucial role in achieving health goals. Soup, especially when broth-based and loaded with vegetables, emerges as a filling, nutritious option that can stave off...
