Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
McDonald’s for the Mature Man: A Diabetic Dilemma
Picture this: a bright and early morning, you're in the drive-thru line at McDonald's, contemplating that Steak, Egg and Cheese Bagel. It's a ritual for many, but for the distinguished gent over 50, especially those playing tag with diabetes, this morning routine...
Fast Food & Diabetes: Navigating the Minefield
Ah, fast food – America's culinary guilty pleasure. For the 50-something man looking to keep his waistline in check and blood sugar levels balanced, the fast food landscape can feel like a minefield. Let's embark on a journey through this terrain with a sense of humor...
Italian Cucumber Boats: A Zesty Twist on Healthy Snacking
Who says healthy eating can't be a delicious adventure? Get ready to board our Italian Cucumber Boats - a snack that's as much fun to make as it is to eat. Perfect for men cutting the calories, this recipe is a tasty ally in your journey to weight loss and improved...
Crispy Oven-Baked Chicken: A Belly-Loving Delight
Embark on a culinary journey with this crispy oven-baked chicken! Ideal for gentlemen in their golden years, this dish is a secret weapon against belly fat and boredom in the kitchen. It's time to prove that eating healthy doesn't mean sacrificing flavor. Let's get...
